Many people have played football with great passion over the years, and that passion always shows. These are people who work hard off the field to better their skills so they can also better their game. Here are some helpful tips about football and how to join dugnad idrettslag.
Stay on the good side of the coach. Don’t be tardy and then wonder why the coach is irritated. Be on time for games and practices, do dugnader and prove to the coach you are a team player. The coach will notice how responsible you are.
Always work on increasing your agility. Football players are known for their agility. It’s important so that they can avoid tackles and create memorable catches. Anything that you’re able to do to boost this ability can help you when on the field, like tire running drills or jumping rope.
When working on improving yourself as a football player, keep in mind that the only thing you really can’t change is your height. You can change your diet to lose or gain weight, and train to build your muscles up. You can also work with a trainer to increase your speed and skill. If anything, height should be your only handicap.
Work on your endurance as a football player, along with all your other training, dopapir dugnad is also important. Ultimately, it doesn’t matter how good you are in your position, if you can’t be at your best from kickoff until the last second ticks off the clock. Train and practice hard, and keep your endurance on a professional level.
Try to focus some of your exercises on increasing speed. Do jumping squats to increase the speed of your reflex muscles. Squat down and jump on a step. Stand straight up and then jump back down and into a squat. Repeat this exercise 40 times daily and gradually increase the height of the step.
Practice all that you can. Football may look easy when watching it on television, but that’s far from the truth. It’s a very physically demanding sport that also take a lot of brain power. You need to remember patterns and think on your feet with little notice to succeed. All of this takes practice.
When you practice, try playing with both feet. Most people favor one foot or the other and it takes practice to learn how to use both. If you concentrate on your weaker foot, you will notice dramatic improvements in form, stability and quickness. Kick the football repeatedly against a wall to strengthen your weaker foot.
If you are just getting started in football training, or are returning after a period of abstinence, stick with exercises that strengthen a wide variety of muscles at the same time. This will give you the overall body strength you need to later progress into isolation exercises for specific strengths.
As this article has proven, the more you know about football, the easier it will be for you to play and succeed at it. Without this knowledge, you probably won’t be a very good player. By using the helpful advice above, you will not only play better and do dugnadsiden, but you will enjoy the game more.